Transformational Breath®

Transformational Breath® is a simple diaphragmatic breathing technique that helps to fully open the respiratory system. By enriching the body with oxygen and therefore energy it promotes physical, emotional and mental well-being. It encourages a constant, flowing, open breath that

"It takes a level of trust before the emotions that are trapped and buried in me feel like they can reveal themselves. Zofia is very caring and so that trust was established quickly. It has grown with each session and I can now feel those emotions are ready to show up before the appointment even starts."