Craniosacral Therapy

Craniosacral Therapy is a very gentle, non-invasive therapy that activates the body’s natural capacity for self-repair. There is no manipulation or massage involved. The main principle of Craniosacral Therapy is to promote health, rather than fight disease. It is suitable for anyone.

Metamorphic Technique

Metamorphic Technique is based on a gentle touch. It focuses on reflexology meridians on the feet, hands, and the head. The spinal reflexes, as known in reflexology, represent our time in the womb, from conception to birth, when our life patterns are shaped.

Transformational Breath®

Transformational Breath® is a simple diaphragmatic breathing technique that helps to fully open the respiratory system. By enriching the body with oxygen and therefore energy it promotes physical, emotional and mental well-being. It encourages a constant, flowing, open breath that

"It takes a level of trust before the emotions that are trapped and buried in me feel like they can reveal themselves. Zofia is very caring and so that trust was established quickly. It has grown with each session and I can now feel those emotions are ready to show up before the appointment even starts."