“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
Transformational Breath®
Transformational Breath® is a simple diaphragmatic breathing technique that helps to fully open the respiratory system. By enriching the body with oxygen and therefore energy it promotes physical, emotional and mental well-being. It encourages a constant, flowing, open breath that
I was initially very skeptical about trying this. Having tried EFT tapping therapy and several years of face-to-face therapy I felt like I had done it all.
My first session saw me through one of the toughest times of my life and after the second session I started to feel more happy and positive.
I started to feel more comfortable in my own skin-something no therapy had really helped me to achieve.
Family and friends quickly noticed a difference.
I am thankful to my practitioner and to the process for allowing me to feel the positive benefits of just being alive and breathing!
P
I was initially very skeptical about trying this. Having tried EFT tapping therapy and several years of face-to-face therapy I felt like I had done it all.
My first session saw me through one of the toughest times of my life and after the second session I started to feel more happy and positive.
I started to feel more comfortable in my own skin-something no therapy had really helped me to achieve.
Family and friends quickly noticed a difference.
I am thankful to my practitioner and to the process for allowing me to feel the positive benefits of just being alive and breathing!
P
"I released a lot of repressed anger that has been very difficult to release. I have post traumatic stress disorder and trauma based childhood. Transformational Breathing has enabled me to reach a deep healing level on a somatic way which I struggled to get to by talk therapy. I highly recommend it."
Elaine, Mar 2016
"I have had many treatments from Zofia, ranging from Cranialsacral therapy, Metamorphic technique and now Transformational Breathing. I can honestly say Zofia is incredible at what she does. I did suffer lower back pain before booking my first course and now I am pain free. Certainly worth every penny!"
Peter Costello, Feb 2016
"We had our first couple Transformation Breathing session with Zofia and the result was astonishing. I had an intense release of stress during the session that I am still integrating as I write. Zofia provided us with the necessary technical, emotional and physical support to get the best out of the session. My wife and I are looking forward to the next session. If you’re looking to heal or just would like to experience something new, call Zofia."
Jad, Feb 2017
"Zofia is a gifted therapist, healer, and breath coach. I've had many Transformational Breath experiences and some very powerful sessions. One of the most intense was with Zofia. I didn't want it to end. She creates the right level of safety to do 'deep work'. Highly recommended"
Sarah Jons, Feb 2016
"Amazing experience, been 3 times and intend to keep going. Transforming my life. Thank you"
Sandy, Apr 2016
"Very liberating experience. The energy going deep down into the body, like a strong cleansing exercise at cellular level. A truly positive experience. Thank you."
Nathalie, Mar 2016
"I really valued the Support I received from You...Zofia...I think If I can conjure up one word to reflect your work & its process..It would be All Heart...Heart Felt Support...& Nurturing...You embody your Heart effortlessly Zofia during session...And I felt totally held, seen & supported..during the process..ThankYou..Wishing You well."
Makaela, Feb 2016
"Zofia is a knowledgeable and skillful facilitator, but one of the qualities I admire most about working with her is the love she puts into her work."
Eugenia, Jan 2016
"Radiant, warmhearted, profound and precise - Thank you, Zofia, for being you!"
Catharina, Feb 2016
"Today was a very positive experience. This is my 3rd session and each one has been different. I feel my breath expanding and I feel I'm learning with each session. I forgave someone today and feel I am slowly getting more in touch with my feelings."
Johanna, Mar 2016
"This is my 3rd session, the first two were very physical, this time it was more emotional and I realised I have a lot further to go and I also realised I want to go further! I am excited by the changes that I can potentially make."
Tina, Mar 2016
"During our sessions I felt the most profound relaxation I have ever felt. I felt connected, free, warm, joyful, loving. Basically everything you could want to feel. Outside the session, my 15 minutes practice transformed my daily life, giving me calmness and connectedness that helped me improve my relationship to people and myself. Zofia is lovely to work with, calm, caring and very easy to talk to."
Oliver, Apr 2017
"It takes a level of trust before the emotions that are trapped and buried in me feel like they can reveal themselves. Zofia is very caring and so that trust was established quickly. It has grown with each session and I can now feel those emotions are ready to show up before the appointment even starts."
Rhodri, Apr 2017
"I have never experienced such deep relaxation before."
Sarah, Nov 2015